Ingredients:
1 pkt pasta shells
Tuna tin/ Beef/ Chicken (boiled)
2tbsp tomato paste
12 cloves garlic chopped
2 big onions chopped
2 capsicums sliced (seedless)
6 green chillies
1/2 cup highland milk
1tbsp oil
Salt & Pepper

Method:
Boil pasta, drain and set aside. Heat oil in a big wok and fry onions, then add in garlic, chillies, and tomato paste. Then stir and mix the beef/chicken or tuna flakes and capsicum. Add salt and pepper to taste. Last add milk. when it starts to boil add in pasta shells. remove from fire and mix.